Thanks for sharing this Elle! I especially find that practising gratitude, taking breathers and doing good for people go a long, long way towards our overall health. May I also suggest two additions — read widely and often, and surround yourself with positive people. These steps help round off the life changing index by giving a fountain of knowledge, and building up positivity. Thanks again Elle!

Loves storytelling in all its forms, from books to movies to videos and all else. Life is a story and I want to fill each chapter with life or lives well lived

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