Thanks for sharing this Elle! I was surprised about Josh Waitzkin’s reference to tiring periods as being best for learning but, after reading The Art of Learning, I understand why. These nighttime routines are seldom followed in Singapore, and work stress levels here are high. But after reading your post, I see how important they are for success and overall well-being.

Loves storytelling in all its forms, from books to movies to videos and all else. Life is a story and I want to fill each chapter with life or lives well lived

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