Thanks for sharing this Benjamin! I was actually surprised about the beneficial effects of fasting. I have noticed that when I fast, I often am more creative and I think in a more clear and c0herent fashion too. So I must have been doing something right! Thanks again for the pointers and I will practise them seriously.

Loves storytelling in all its forms, from books to movies to videos and all else. Life is a story and I want to fill each chapter with life or lives well lived

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