Lara your post resonates with me because I know much of it is true in my own experience. I practice mindfulness and good speech as much as I can daily but I admit it can sometimes be hard to break free of the shame and guilt we have lived with in our lives. But I still press on and persevere and your post gives me further encouragement to continue along this right path. Thanks again Lara!

Loves storytelling in all its forms, from books to movies to videos and all else. Life is a story and I want to fill each chapter with life or lives well lived

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